Hummus
A creamy, rich, and vegan hummus made with just five ingredients and ready in 10 minutes. Serve with crunchy seasonal vegetables or warm pitta breads. This simp
A creamy, rich, and vegan hummus made with just five ingredients and ready in 10 minutes. Serve with crunchy seasonal vegetables or warm pitta breads. This simple and quick recipe is perfect for a healthy appetizer or a tasty side dish. The smooth texture of the hummus pairs wonderfully with the freshness of the vegetables or the sweetness of the pita bread. Hummus is an excellent source of plant-based protein and fiber, making it a nutritious and delicious choice. Its preparation requires no cooking, making it an ideal option for quick meals and picnics.
Time
10 min. =
10 min.
Utensils
1 blender1 bowl1 garlic press
Ingredients for 4 parts
- 0.5 c. à c. sea salt
- 400 g. cooked chickpeas
- 1 garlic
- 2 c. à s. olive oil
- 3 c. à s. lemon juice
- 4 c. à s. tahina
Steps
- Drain the cooked chickpeas.
- Press the garlic clove.
- Put all the ingredients in a food processor.
- Blend until you get a smooth and creamy consistency.
- Serve chilled with vegetables or pita bread.