Receta varză rosie - CookCard.org

31 Kcal.

Apa90.39 g.

Proteine1.43 g.

Lipide0.16 g.

Glucide7.37 g.

Fructoza1.48 g.

Galactoza-

Glucoza1.74 g.

Lactoza-

Maltose-

Sucrose0.6 g.

Amidon-

Fibre alimentare2.1 g.

Cenușă0.64 g.

Acizi organici-

Acizi grași saturate0.021 g.

AG monoinsaturate0.012 g.

AG polyinsaturate0.08 g.

Calciu45 mg.

Clorura-

Cupru0.017 mg.

fier0.8 mg.

iod-

Magneziu16 mg.

Mangan0.243 mg.

fosfor30 mg.

Potasiu243 mg.

Selenium0.6 µg.

Sodium27 mg.

Zinc0.22 mg.

Vitamine-

Vitamina A, retinol-

Vitamina Pro A, beta carotene670 µg.

Vitamina D-

Vitamina E0.11 mg.

Vitamina K1-

Vitamina K2-

Vitamina C57 mg.

Vitamina B10.064 mg.

Vitamina B20.069 mg.

Vitamina B30.418 mg.

Vitamina B50.147 mg.

Vitamina B60.209 mg.

Vitamina B918 µg.

Vitamina B12-

Aminoacide-

tryptophane0.012 g.

Threonine0.039 g.

Isoleucine0.034 g.

Leucine0.046 g.

Lysine0.049 g.

Methionine0.014 g.

Phenylalanine0.036 g.

Valine0.048 g.

Histidine0.024 g.

varză rosie

Saison

Valeurs nutritionnelles

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