Receta ardei - CookCard.org

26 Kcal.

Apa92.21 g.

Proteine0.99 g.

Lipide0.3 g.

Glucide6.03 g.

Fructoza2.26 g.

Galactoza-

Glucoza1.94 g.

Lactoza-

Maltose-

Sucrose-

Amidon-

Fibre alimentare2.1 g.

Cenușă0.47 g.

Acizi organici-

Acizi grași saturate0.059 g.

AG monoinsaturate0.007 g.

AG polyinsaturate0.156 g.

Calciu7 mg.

Clorura-

Cupru0.017 mg.

fier0.43 mg.

iod-

Magneziu12 mg.

Mangan0.112 mg.

fosfor26 mg.

Potasiu211 mg.

Selenium0.1 µg.

Sodium4 mg.

Zinc0.25 mg.

Vitamine-

Vitamina A, retinol-

Vitamina Pro A, beta carotene1624 µg.

Vitamina D-

Vitamina E1.58 mg.

Vitamina K1-

Vitamina K2-

Vitamina C127.7 mg.

Vitamina B10.054 mg.

Vitamina B20.085 mg.

Vitamina B30.979 mg.

Vitamina B50.317 mg.

Vitamina B60.291 mg.

Vitamina B946 µg.

Vitamina B12-

Aminoacide-

tryptophane0.012 g.

Threonine0.04 g.

Isoleucine0.021 g.

Leucine0.036 g.

Lysine0.036 g.

Methionine0.006 g.

Phenylalanine0.05 g.

Valine0.031 g.

Histidine0.017 g.

ardei

Saison

Valeurs nutritionnelles

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