Ingrédients > fruits, vegetables, legumes and oilseeds

wilderness poet

Saison

To consume from november à february

Valeurs nutritionnelles

286 Kcal.

Water g.

Proteins7.14 g.

Fat0 g.

Glucide60.71 g.

Fructose-

Galactose-

Glucose-

Lactose-

Maltose-

Sucrose-

Starch-

Dietary fibers10.7 g.

Ashes-

Organic acids-

FA satured-

FA monounsaturated-

FA polyunsaturated-

Calcium-

Chlorine-

Copper-

Iron3.86 mg.

Iodine-

Magnesium-

Manganese-

Phosphorus-

Potassium-

Selenium-

Sodium89 mg.

Zinc-

Vitamins-

Vitamine A, retinol-

Vitamine Pro A, beta carotene-

Vitamine D-

Vitamine E-

Vitamine K1-

Vitamine K2-

Vitamine C8.6 mg.

Vitamine B1-

Vitamine B2-

Vitamine B3-

Vitamine B5-

Vitamine B6-

Vitamine B9-

Vitamine B12-

Aminoacids-

tryptophane-

Threonine-

Isoleucine-

Leucine-

Lysine-

Methionine-

Phenylalanine-

Valine-

Histidine-

* US Department of Agriculture

Recipes that contains this ingredient

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