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Ingrédients
> fruits, vegetables, legumes and oilseeds
wilderness poet
Saison
To consume from november à february
Valeurs nutritionnelles
286 Kcal.
Water
g.
Proteins
7.14 g.
Fat
0 g.
Glucide
60.71 g.
Fructose
-
Galactose
-
Glucose
-
Lactose
-
Maltose
-
Sucrose
-
Starch
-
Dietary fibers
10.7 g.
Ashes
-
Organic acids
-
FA satured
-
FA monounsaturated
-
FA polyunsaturated
-
Calcium
-
Chlorine
-
Copper
-
Iron
3.86 mg.
Iodine
-
Magnesium
-
Manganese
-
Phosphorus
-
Potassium
-
Selenium
-
Sodium
89 mg.
Zinc
-
Vitamins
-
Vitamine A, retinol
-
Vitamine Pro A, beta carotene
-
Vitamine D
-
Vitamine E
-
Vitamine K1
-
Vitamine K2
-
Vitamine C
8.6 mg.
Vitamine B1
-
Vitamine B2
-
Vitamine B3
-
Vitamine B5
-
Vitamine B6
-
Vitamine B9
-
Vitamine B12
-
Aminoacids
-
tryptophane
-
Threonine
-
Isoleucine
-
Leucine
-
Lysine
-
Methionine
-
Phenylalanine
-
Valine
-
Histidine
-
* US Department of Agriculture
Recipes that contains this ingredient
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