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Ingrédients
> fruits, vegetables, legumes and oilseeds
salsify
Saison
To consume from october à february
Valeurs nutritionnelles
82 Kcal.
Water
77 g.
Proteins
3.3 g.
Fat
0.2 g.
Glucide
18.6 g.
Fructose
-
Galactose
-
Glucose
-
Lactose
-
Maltose
-
Sucrose
-
Starch
-
Dietary fibers
3.3 g.
Ashes
0.9 g.
Organic acids
-
FA satured
-
FA monounsaturated
-
FA polyunsaturated
-
Calcium
60 mg.
Chlorine
-
Copper
0.089 mg.
Iron
0.7 mg.
Iodine
-
Magnesium
23 mg.
Manganese
0.268 mg.
Phosphorus
75 mg.
Potassium
380 mg.
Selenium
0.8 µg.
Sodium
20 mg.
Zinc
0.38 mg.
Vitamins
-
Vitamine A, retinol
-
Vitamine Pro A, beta carotene
-
Vitamine D
-
Vitamine E
-
Vitamine K1
-
Vitamine K2
-
Vitamine C
8 mg.
Vitamine B1
0.08 mg.
Vitamine B2
0.22 mg.
Vitamine B3
0.5 mg.
Vitamine B5
0.371 mg.
Vitamine B6
0.277 mg.
Vitamine B9
26 µg.
Vitamine B12
-
Aminoacids
-
tryptophane
-
Threonine
-
Isoleucine
-
Leucine
-
Lysine
-
Methionine
-
Phenylalanine
-
Valine
-
Histidine
-
* US Department of Agriculture
Recipes that contains this ingredient
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