Ingrédients > fruits, vegetables, legumes and oilseeds

olive

Saison

To consume from september à january

Valeurs nutritionnelles

116 Kcal.

Water79.99 g.

Proteins0.84 g.

Fat10.9 g.

Glucide6.04 g.

Fructose-

Galactose-

Glucose-

Lactose-

Maltose-

Sucrose-

Starch-

Dietary fibers1.6 g.

Ashes2.23 g.

Organic acids-

FA satured2.279 g.

FA monounsaturated7.652 g.

FA polyunsaturated0.629 g.

Calcium88 mg.

Chlorine-

Copper0.251 mg.

Iron6.28 mg.

Iodine-

Magnesium4 mg.

Manganese0.02 mg.

Phosphorus3 mg.

Potassium8 mg.

Selenium0.9 µg.

Sodium735 mg.

Zinc0.22 mg.

Vitamins-

Vitamine A, retinol-

Vitamine Pro A, beta carotene198 µg.

Vitamine D-

Vitamine E1.65 mg.

Vitamine K1-

Vitamine K2-

Vitamine C0.9 mg.

Vitamine B10.003 mg.

Vitamine B2-

Vitamine B30.037 mg.

Vitamine B50.015 mg.

Vitamine B60.009 mg.

Vitamine B9-

Vitamine B12-

Aminoacids-

tryptophane-

Threonine0.026 g.

Isoleucine0.031 g.

Leucine0.05 g.

Lysine0.032 g.

Methionine0.012 g.

Phenylalanine0.029 g.

Valine0.038 g.

Histidine0.023 g.

* US Department of Agriculture

Recipes that contains this ingredient

Salade grecque traditionnelle