Ingrédients > fruits, vegetables, legumes and oilseeds

olive

Saison

To consume from september à january

Valeurs nutritionnelles

116 Kcal.


Water79.99 g.
Proteins0.84 g.
Fat10.9 g.
Glucide6.04 g.

Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers1.6 g.
Ashes2.23 g.
Organic acids-
FA satured2.279 g.
FA monounsaturated7.652 g.
FA polyunsaturated0.629 g.
Calcium88 mg.
Chlorine-
Copper0.251 mg.
Iron6.28 mg.
Iodine-
Magnesium4 mg.
Manganese0.02 mg.
Phosphorus3 mg.
Potassium8 mg.
Selenium0.9 µg.
Sodium735 mg.
Zinc0.22 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene198 µg.
Vitamine D-
Vitamine E1.65 mg.
Vitamine K1-
Vitamine K2-
Vitamine C0.9 mg.
Vitamine B10.003 mg.
Vitamine B2-
Vitamine B30.037 mg.
Vitamine B50.015 mg.
Vitamine B60.009 mg.
Vitamine B9-
Vitamine B12-


Aminoacids-
tryptophane-
Threonine0.026 g.
Isoleucine0.031 g.
Leucine0.05 g.
Lysine0.032 g.
Methionine0.012 g.
Phenylalanine0.029 g.
Valine0.038 g.
Histidine0.023 g.

* US Department of Agriculture

Recipes that contains this ingredient

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