Ingrédients > fruits, vegetables, legumes and oilseeds

hazel nut

Saison

To consume from à

Allergènes

Alergen warning.

Nuts

Valeurs nutritionnelles

646 Kcal.

Water2.52 g.

Proteins15.03 g.

Fat62.4 g.

Glucide17.6 g.

Fructose0.07 g.

Galactose-

Glucose0.07 g.

Lactose-

Maltose-

Sucrose4.75 g.

Starch1.1 g.

Dietary fibers9.4 g.

Ashes2.45 g.

Organic acids-

FA satured4.511 g.

FA monounsaturated46.608 g.

FA polyunsaturated8.463 g.

Calcium123 mg.

Chlorine-

Copper1.75 mg.

Iron4.38 mg.

Iodine-

Magnesium173 mg.

Manganese5.55 mg.

Phosphorus310 mg.

Potassium755 mg.

Selenium4.1 µg.

Sodium-

Zinc2.5 mg.

Vitamins-

Vitamine A, retinol-

Vitamine Pro A, beta carotene36 µg.

Vitamine D-

Vitamine E15.28 mg.

Vitamine K1-

Vitamine K2-

Vitamine C3.8 mg.

Vitamine B10.338 mg.

Vitamine B20.123 mg.

Vitamine B32.05 mg.

Vitamine B50.923 mg.

Vitamine B60.62 mg.

Vitamine B988 µg.

Vitamine B12-

Aminoacids-

tryptophane0.194 g.

Threonine0.499 g.

Isoleucine0.548 g.

Leucine1.069 g.

Lysine0.422 g.

Methionine0.222 g.

Phenylalanine0.667 g.

Valine0.705 g.

Histidine0.434 g.

* US Department of Agriculture

Recipes that contains this ingredient

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