Ingrédients > fruits, vegetables, legumes and oilseeds

blueberries

Saison

To consume from july à september

Valeurs nutritionnelles

57 Kcal.


Water84.21 g.
Proteins0.74 g.
Fat0.33 g.
Glucide14.49 g.

Fructose4.97 g.
Galactose-
Glucose4.88 g.
Lactose-
Maltose-
Sucrose0.11 g.
Starch0.03 g.
Dietary fibers2.4 g.
Ashes0.24 g.
Organic acids-
FA satured0.028 g.
FA monounsaturated0.047 g.
FA polyunsaturated0.146 g.
Calcium6 mg.
Chlorine-
Copper0.057 mg.
Iron0.28 mg.
Iodine-
Magnesium6 mg.
Manganese0.336 mg.
Phosphorus12 mg.
Potassium77 mg.
Selenium0.1 µg.
Sodium1 mg.
Zinc0.16 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene32 µg.
Vitamine D-
Vitamine E0.57 mg.
Vitamine K1-
Vitamine K2-
Vitamine C9.7 mg.
Vitamine B10.037 mg.
Vitamine B20.041 mg.
Vitamine B30.418 mg.
Vitamine B50.124 mg.
Vitamine B60.052 mg.
Vitamine B96 µg.
Vitamine B12-


Aminoacids-
tryptophane0.003 g.
Threonine0.02 g.
Isoleucine0.023 g.
Leucine0.044 g.
Lysine0.013 g.
Methionine0.012 g.
Phenylalanine0.026 g.
Valine0.031 g.
Histidine0.011 g.

* US Department of Agriculture

Recipes that contains this ingredient

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