Ingrédients > fruits, vegetables, legumes and oilseeds

black currant

Saison

To consume from july à august

Valeurs nutritionnelles

63 Kcal.

Water81.96 g.

Proteins1.4 g.

Fat0.41 g.

Glucide15.38 g.

Fructose-

Galactose-

Glucose-

Lactose-

Maltose-

Sucrose-

Starch-

Dietary fibers-

Ashes0.86 g.

Organic acids-

FA satured0.034 g.

FA monounsaturated0.058 g.

FA polyunsaturated0.179 g.

Calcium55 mg.

Chlorine-

Copper0.086 mg.

Iron1.54 mg.

Iodine-

Magnesium24 mg.

Manganese0.256 mg.

Phosphorus59 mg.

Potassium322 mg.

Selenium-

Sodium2 mg.

Zinc0.27 mg.

Vitamins-

Vitamine A, retinol-

Vitamine Pro A, beta carotene-

Vitamine D-

Vitamine E1 mg.

Vitamine K1-

Vitamine K2-

Vitamine C181 mg.

Vitamine B10.05 mg.

Vitamine B20.05 mg.

Vitamine B30.3 mg.

Vitamine B50.398 mg.

Vitamine B60.066 mg.

Vitamine B9-

Vitamine B12-

Aminoacids-

tryptophane-

Threonine-

Isoleucine-

Leucine-

Lysine-

Methionine-

Phenylalanine-

Valine-

Histidine-

* US Department of Agriculture

Recipes that contains this ingredient

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