Ingrédients > fruits, vegetables, legumes and oilseeds

cucumber

Saison

To consume from may à september

Valeurs nutritionnelles

15 Kcal.



Water95.23 g.
Proteins0.65 g.
Fat0.11 g.
Glucide3.63 g.


Fructose0.87 g.
Galactose-
Glucose0.76 g.
Lactose-
Maltose0.01 g.
Sucrose0.03 g.
Starch0.83 g.
Dietary fibers0.5 g.
Ashes0.38 g.
Organic acids-
FA satured0.037 g.
FA monounsaturated0.005 g.
FA polyunsaturated0.032 g.
Calcium16 mg.
Chlorine-
Copper0.041 mg.
Iron0.28 mg.
Iodine-
Magnesium13 mg.
Manganese0.079 mg.
Phosphorus24 mg.
Potassium147 mg.
Selenium0.3 µg.
Sodium2 mg.
Zinc0.2 mg.



Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene45 µg.
Vitamine D-
Vitamine E0.03 mg.
Vitamine K1-
Vitamine K2-
Vitamine C2.8 mg.
Vitamine B10.027 mg.
Vitamine B20.033 mg.
Vitamine B30.098 mg.
Vitamine B50.259 mg.
Vitamine B60.04 mg.
Vitamine B97 µg.
Vitamine B12-



Aminoacids-
tryptophane0.005 g.
Threonine0.019 g.
Isoleucine0.021 g.
Leucine0.029 g.
Lysine0.029 g.
Methionine0.006 g.
Phenylalanine0.019 g.
Valine0.022 g.
Histidine0.01 g.

* US Department of Agriculture

Recipes that contains this ingredient

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