Homemade lacto-fermented carrots

Lacto-fermented carrots are raw vegetables preserved in a salty brine, where beneficial bacteria thrive. These bacteria convert the sugar in carrots into lactic acid, which gives them a tangy taste and protects them from mold. Lacto-fermented carrots are easy to prepare at home, with just carrots, water, salt and spices as desired. You can store them in the refrigerator for several months. But why eat lacto-fermented carrots? Because they are delicious and good for your health! They have a fresh and crunchy taste, which goes well with a salad, meat or cheese. They bring a touch of color and flavor to your meals. They are also rich in nutrients, including vitamin C, B vitamins, vitamin K and minerals. They also contain probiotics, these friendly bacteria that strengthen your intestinal flora and your immune system. They help digest food, prevent infections and regulate transit. They even have anti-cancer properties, thanks to lactic acid which acts on tumors.