Tuna Teriyaki
Tuna teriyaki is a flavorful and easy-to-prepare Japanese dish, made with fresh tuna marinated in teriyaki sauce, then grilled or pan-fried. This dish is ideal
Tuna teriyaki is a flavorful and easy-to-prepare Japanese dish, made with fresh tuna marinated in teriyaki sauce, then grilled or pan-fried. This dish is ideal for a quick and balanced meal. The teriyaki sauce, both sweet and salty, caramelizes the tuna, giving it an intense flavor and a melting texture. Tuna teriyaki can be accompanied by white rice, sautéed vegetables, or a salad. Its preparation is simple and quick, making it a perfect dish for all occasions.
Time
55 min. =
15 min. +
10 min. +
30 min.
Utensils
1 knife1 frying pan1 bowl
Ingredients for 2 parts
- 1 c. à s. sunflower oil
- 1 c. à s. honey
- 2 c. à s. soya sauce
- 400 g. fresh tuna
- 1 c. à s. sesame seeds
- 100 ml. teriyaki sauce
Steps
- Cut the tuna into slices or cubes.
- In a bowl, mix the teriyaki sauce, soy sauce, and honey.
- Add the tuna and let it marinate for at least 30 minutes.
- In a pan, heat the sunflower oil and cook the marinated tuna for a few minutes on each side, until it is caramelized.
- Sprinkle with sesame seeds before serving. Serve hot with white rice.