Ingrédients > fruits, vegetables, legumes and oilseeds

wilderness poet

Saison

To consume from november à february

Valeurs nutritionnelles

286 Kcal.



Water g.
Proteins7.14 g.
Fat0 g.
Glucide60.71 g.


Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers10.7 g.
Ashes-
Organic acids-
FA satured-
FA monounsaturated-
FA polyunsaturated-
Calcium-
Chlorine-
Copper-
Iron3.86 mg.
Iodine-
Magnesium-
Manganese-
Phosphorus-
Potassium-
Selenium-
Sodium89 mg.
Zinc-



Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene-
Vitamine D-
Vitamine E-
Vitamine K1-
Vitamine K2-
Vitamine C8.6 mg.
Vitamine B1-
Vitamine B2-
Vitamine B3-
Vitamine B5-
Vitamine B6-
Vitamine B9-
Vitamine B12-



Aminoacids-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-

* US Department of Agriculture

Recipes that contains this ingredient

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