Ingrédients > fruits, vegetables, legumes and oilseeds

gooseberry

Saison

To consume from july à october

Valeurs nutritionnelles

44 Kcal.



Water87.87 g.
Proteins0.88 g.
Fat0.58 g.
Glucide10.18 g.


Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers4.3 g.
Ashes0.49 g.
Organic acids-
FA satured0.038 g.
FA monounsaturated0.051 g.
FA polyunsaturated0.317 g.
Calcium25 mg.
Chlorine-
Copper0.07 mg.
Iron0.31 mg.
Iodine-
Magnesium10 mg.
Manganese0.144 mg.
Phosphorus27 mg.
Potassium198 mg.
Selenium0.6 µg.
Sodium1 mg.
Zinc0.12 mg.



Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene-
Vitamine D-
Vitamine E0.37 mg.
Vitamine K1-
Vitamine K2-
Vitamine C27.7 mg.
Vitamine B10.04 mg.
Vitamine B20.03 mg.
Vitamine B30.3 mg.
Vitamine B50.286 mg.
Vitamine B60.08 mg.
Vitamine B96 µg.
Vitamine B12-



Aminoacids-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-

* US Department of Agriculture

Recipes that contains this ingredient

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